How to program your subconscious mind for letting go

How you hold on 🤔?

Before we begin on how to program your subconscious mind for letting go, lets understand how you programmed yourself to hold on to things, people and experiences. Suppose something happened to you, you just can't forget. You are re-playing the whole scenario on your brain again and again. Considering what and how you could have handled the situation or what else you could have replied to the insult and any experience you had(All of us have done this at least once in our life). Just before you sleep on your bed you are thinking about it and it is quite common as most of us are not aware how our subconscious brain works.
Time prior to sleep at night is the time when our subconscious brain is most active, at that time whatever idea or thought you give to your subconscious to work on. It will work on it the whole night and on the next day your morning will start with the idea or thought you've given to your subconscious brain by consciously thinking about it or visualizing the whole thing and the fact is that in morning when you are just awoke. Your subconscious brain is most active just like the time prior to sleep. So, this is how you programmed yourself to hold on whether you are aware about it or not.

Make Peace with your past with this:

Every time a person who is struggling to let go, do this thing I am mentioning below:
You are born a happy, prosperous and intelligent child. You grow up develop certain believes about yourself, people, and society.
Now, something hurtful happened to you or somebody did something to you that hurts your soul.
Whatever happened to you, it shaken your believe about yourself, people and society. Now, you create new believes based on what hurts you in-order to prevent this hurt in the future and you create a self-defence machanism on a psychological level. And every-single time when this machanism is activated you will remember the hurt you had been experience in the past or you will be sad because you did the same thing to someone that was hurting you badly in the past you  and the cycle continues.
So, you'll never be able to let go when you create your believes about yourself, people, and society based on single experience you had with certain people in the past.
In order to let this hurt go. Accept the fact that whatever happened to you in the past it was about that person who did that hurting thing to you.
It was neither about you nor other people you gonna meet in life. You were born a happy, prosperous and intelligent individual. You can accept your true nature by repeating it prior to sleep at night and in morning just after you woke up.
I am a happy, prosperous and intelligent person. I take action in order to create my best life. I love myself and grateful for things I have and things I am going to recieve.

Reprogramming your brain

You already have program or certain pattern or blueprint imprinted on your brain and the way things are going on in your life is a sign whether that blueprint is right for you or most likely not.
To reprogram your brain take a pen and paper and answer the following questions:

• If somebody asks you: HOW YOUR LIFE IS GOING?

If your answer on your mind is always like; oh my life is so bad; It's hard on me; I am broke; I really don't want this life.
Then, you'll find the solution in the next heading.

• What you wanna do in your life?

If your answer is like; I don't know; Things are really messed up; I wanna die; I don't know how to react to the situation going in my life.
Then, you'll find the solution in the next heading.

Create your Life Blue Print

Whether it's a bridge like Golden Bridge in US, Taj Mahal of India, Eiffel Tower in France. All of this structues are so perfect because they were planned on a paper and before the plan was on paper it was on someone's mind. We have many inventors, like Nikola Tesla, Albert Einstein, Thomas Edison and many others who have mentioned using there sub-conscious brain prior to sleep for there inventions and research. Good news is that your subconscious brain knows all the answers and you can solve every life problem by using your subconscious mind and many people have doen this before, you can find about them in this book here.
To create your life you must know what kind of life you wanna live and create a blue-print on your subconscious brain by doing that you will intuitively take action towards your blue-print.
For example: You choose to let go of the situation or the person or both, Now it's been months you are doing your own things you are living the way you wanna live. You are open to new things, people and experiences. You no longer hold on to your past in-order to take action and choices you choose today. You take action and choose things to create the best life you wanna live.
In the process of creating your life you shift your focus from letting go of the person or experience to the life you want to live.

Quote:"You will find your people eventually when you find your own things."