How to be happy, all the time

Happiness is one of those emotion that our ancestors and society has welcomed with open arms. It's contrary sadness, misery and failure are perceived as uninvited guest.

If you are seeking answer of "how to be happy all the time", you are avoiding some kind of pain or suffering. By avoiding, things doesn't get solved normally. Confront your suffering with open mind and ask this question to yourself:-

• What is bothering me.
• Why it is bothering me.
• How should I act inorder to be at my peace.

When you are at peace. You perceive things differently, that are potentially enough to make you sad.

Let's define happiness: " A point of view of a particular individual based on his perception of things that make him/her happy ".

As you can see I am trying to tell you that, it is just a POV. Anything that makes you happy. It can be so depressing to some other person. So instead of seeking happiness. Enjoy when you are happy and live that moment with gratefulness without worrying about what's going to happen next moment, day, week or month.

Welcome every emotion of your life as it's a guest which will pass as time passes by.
Happiness is just a emotion and due to some strong cultural and industrial influence we perceive it as the end goal. In simple words seeking happiness won't make you happy. Try to be in the moment and be grateful for the life you have.