Primebase

The Secret to Producing More Time in Your Life: 6 Core Time Management Principles Inspired by Dr. Sudhir Dixit’s "Time Management" | By Prem Kaithwas Some years back, I often said, “I wish I had more time .” I used to start my day full of energy, but by evening, I’d feel drained and incomplete — like I did a lot, but didn’t actually move forward. This feeling is common when you haven't mastered personal time management . Then I read Dr. Sudhir Dixit’s seminal book on Time Management. One line from it fundamentally changed how I looked at everything: “You can’t manage time. You can only manage yourself within time.” And it clicked. We all get the same 24 hours. The difference between those who create something meaningful and those who feel stuck isn’t a matter of time — it’s a matter of clarity and self-management . 1. Slow Down to Move Faster: The Power of Deep Work There was a phase where I’d open my laptop, start coding, reply to a few messages, then check something ra...

Why Humans Overthink: An Evolutionary Point of View A few hundred thousand years ago, Earth was wild—and so were we. Survival was a full-time job. Thinking, analyzing, and planning wasn’t a luxury—it was necessary. It helped humans make tools, build societies, and cooperate. Thinking was survival. Today, our living standards have improved, physical work has decreased, and comfort has replaced activity. As the saying goes: A healthy mind resides in a healthy body. But our intelligence became a badge of honor, leading to fragile egos. Now, even small triggers can shatter our self-esteem. We Overthink Because We’re Bored Children play, create, and explore. That’s human nature. Our minds are wired to improve, solve problems, and create. But idle minds wander. Without meaningful activity, thoughts loop into self-judgment and imagined scenarios. Scrolling social media, binge-watching shows, and constant comparison fuel overthinking. Example: Replaying conversations, worryi...