Primebase

1. Understand Why the "Rope" of Consistency Broke Think of your habits as a physical rope. If you pull a rope with more force than it was designed to sustain, it will snap. In habit formation , this is often caused by over-extension. When you start a new gym routine and push too hard, too fast, you reach a point of physiological exhaustion. This leads to one missed day, which snowballs into a month of inactivity. Whether it's burnout or external disruptions like a personal loss, recognizing the "break point" is essential for recovery. The Neuroscience: Why Your Brain Resists Starting Over The human brain is an efficiency machine. To conserve energy, it creates neural pathways —shortcuts that function like well-trodden paths in a forest. The Path of Least Resistance: Humans are biologically wired to choose the easiest option. Scrolling through Instagram requires less glucose (energy) than preparing for a workout. Your brain isn’t "lazy"; it is simply t...

What Is Intuition And How To Use Intuition Intuition Intuition is a feeling you feel out of nowhere. It guides you, and you just have this feeling that I must follow this thing, do this thing, take that action. All the time it guides you towards exactly the thing right for you. How to Use Intuition? 👇 Recognise the difference It happens quite often that when we are new to intuition. Logic gets in and we think that oh! that's my intuition I must follow. So whenever you are confused between logic and intuition. Check, where this information is coming from? If this information/ decision/ conclusion/ calculation is based on the past data/experience then its not your intuition speaking. It's 100 percent your logic speaking. Intuition is a feeling you feel towards some action/urge. Your gut is guiding you towards. Go with that feeling at your own risk. It is usually fruitful. Try to stay calm The more you try to hold the sand ...