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How to program your subconscious mind for letting go How you hold on 🤔? Before we begin on how to program your subconscious mind for letting go, lets understand how you programmed yourself to hold on to things, people and experiences. Suppose something happened to you, you just can't forget. You are re-playing the whole scenario on your brain again and again. Considering what and how you could have handled the situation or what else you could have replied to the insult and any experience you had(All of us have done this at least once in our life). Just before you sleep on your bed you are thinking about it and it is quite common as most of us are not aware how our subconscious brain works. Time prior to sleep at night is the time when our subconscious brain is most active, at that time whatever idea or thought you give to your subconscious to work on. It will work on it the whole night and on the next day your morning will start with the idea or thought you...

We often hear advice like “let go and everything will fall into place” . It sounds simple, but letting go is often the hardest thing to do. Whether it’s a person or an incident that hurt you, holding on keeps you stuck. Here’s a practical, step-by-step guide to help you let go and move forward.