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How to start small to improve yourself

By Prem Kaithwas
How to start small to improve yourself


Choose One Area

There are many areas in our life we want to improve. You can improve all areas of your life(relationships, health, skills, passion, profession), but please don't try to improve and fix them all at once. Start with one particular area of your life that is really very important to you at your current life situation. If you are confused where to start, your health area is the first one you must start with. Now, when you know what life area of yours, you need to work on. Start by the smallest thing you can improve in that area. In our case health; you must start with choosing healthy eating habits. I know when it comes to healthy food most of the people have this idea that they have to compromise eating tasteless food over a tasty choice. You can find thousands of healthy and tasty recipes and you can create of your own too. With changed eating habits you can go for some home workout apps that are best to start working out. You can find some people with there healthy and tasty recipes here .

How Much Time To Give In Daily

In order to get results consistency is the most important thing you need. To be consistent you should choose tasks and actions you can take daily for coming 6 months. Here is a list of time frame you should give to a particular area of your life daily in-order to improve.

  • Reading:
    • 10 minutes.
  • Exercise:
    • 20 minutes.
  • Shopping for your healthy food recipes:
    • 30 minutes.
  • Learning a skill:
    • 20-25 minutes.
  • Meditation:
    • 2-5 minutes.
  • Talking to positive people:
    • 6-8 minutes
  • Thinking before taking action:
    • 0.0000 minutes.
  • Doing your hobby/passion:
    • 45-60 minutes.
  • Internet Surfing:
    • 15 minutes.

Get The Specialised Knowledge

Specialised knowledge(term is from a book known as "Think And Grow Rich" ) is the specific information/knowledge you need to put things in action to get your desired result. You can google and know almost about each and everything, but you don't need to know everything to get things started. Hunger for more knowledge before starting things out is a trap many people fall and never ever start things or improvement or a certain action they could have taken and achieved what results they wanted in there relationship, passion, or a personal/professional project they think they will start when they have collected every piece of the pie. One of my teacher used to say "Don't look what you don't know to solve a problem, Look what you have and already know to solve that problem".

Know Your Reason Within

You can be consistent in your effort when you know, why are you starting things out in the first place and how important it is for you to give in daily efforts. Your reason for this change is really very very important. Most of the time people who get great results are those who had a reason or had no choice only to improve. As human beings we are lazy and on the 3rd day you really need a reason why should you do things and continue to give in daily efforts . When you know your why(reason) for starting things out. Make a plan how you gonna achieve what you want.

Join Like People

Follow and connect with people who has the same interest and goals that your are heading to.


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