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Balance your emotional health with this

By Prem Kaithwas
How to Keep balanced Emotional Health

#Healthy Boudaries

Our relationships are one of major parts of our life. Be definite about what you can tolerate and what you can't tolerate in a relationship, friendship or any human partnership. Having healthy boundaries saves your lots of time and energy in long term. The good thing is you are already aware what you can tolerate and what you can't. Start expressing to people that this is the boundary I am creating for myself. By creating boundaries you are making sure what will you do, it doesn't matter how/what other person give reason,excuse or explaination for whatever they did, doing and gonna do.

#Being Aware About Your Needs & Wants

What makes you happy? What breaks your heart? What gives you thrill? I am one hundred percent sure that most of us today are not aware about emotional needs, need to feel secured to express ourselves. Need for a connection , conversation, or commitment. May be you are the black sheep but most of us are not. Try to focus on things that makes you sad or makes you feel any negative emotion. Whenever something is making you sad or any negative emotion there is some need of yours going away that was fulfilling at that particular relationship, person or situation. True nature of human being is calm, peace and serene. Anything that is away from your true nature , there is certain unmet need of yours that is making you sad or making you feel negative emotion.

#Fulfilling Your Needs

There is no such thing as ethical or unethical way when it comes to fulfill your need; most of people marry, you got it. You can water the grass to be greener when you know where you want grass to be greener. You can fulfill your needs when you are aware about your needs. For example; If your need is connection. You can have as many connection as many you want. But first you should be aware what kind of connection you are looking for? Is it just somebody to talk kind of connection you are looking for or its a romantic one or just a gym partner.

#Expressing Yourself/emotions/wounds

Are you finding your true self? But are you being your true self. Yes I know your true self is a demon that wants everthing to be in his/her way. But how you want your outter reality doesn't have any connection with your innerself. You can start expressing yourself without thinking about the outcome, and that makes you your true self.I understand it is hard to express yourself over pretending. Think about it many lived there life pretending and died. Many lived there life expressing themselves and died. No matter what you choose, you are not here for a thousand year. Choose to be yourself over pretending, atleast you won't regret things on your death bed.

#Not taking things personally

Gossips are one of those things that helped our specie to evolve and become what we are today "Destroyers". Our mind gossip every single second when we are free, not focused. In other words you can also say, your brain overthinks things and why not? we are the most intelligent specie of all time. Whenever you overthink things you will hurt yourself by taking things personally that actually have nothing to do with you. Whenever this happens shift your focus and be grateful for blessings you have in your life, that project you wanted to start, or your dreamy happy life or anything that takes your mind hell out of overthinking and here you stopped taking things personally.

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