How to live in the present moment

You remember, when you were around your friends or family or on a trip enjoying or reading a book or working on a project. When you were lost in the present moment. You were thinking nothing. You was in that moment enjoying things and people around you. Whatever you were doing that time. You was in action/ motion that time. Anxiety of future hits you when you are still and same goes with the heartaches of the past.

A person who has no goal, purpose today. Has fear and anxiety of tomorrow. A person who isn't at peace with his/her past will be haunted by wounds of past.

To be in present, you need to cut out the strings holding you in past or future. I'm not against planning for your future or learning from past mistakes, failure or any analysis that can help you today or tomorrow. Most beautiful memories of yours are in past. Lots of opportunities that can transform you and your life are waiting for you in the future and it's nothing wrong to think about it for awhile. As you know anything more than need is poison. So keep the lessons with you and positive attitude towards where you and your life is going.

Anytime you find yourself wondering about things in your head, write them down on paper. Organise your place where, you spend most of your time. Be hard on yourself when you wake up in the morning and do exercise. Force yourself to sit for meditation and do deep breathing exercises. Eat healthy, Live happy.

Have a good day / night.

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