I can't wake up early in morning, what should i do to wake up early

Solutions Early morning can give.

If you always find yourself busy. Early mornings can add more time to your life. If there is some hobby you want to practice or a new skill to work on. Early morning is the solution. If you are loosing on your health. Early morning can give you time to make time for your body health.

Extras of waking up early.

You feel fresh all day long. You have more time.

Why you can't wake up early in the morning .

For whatever reason. If you are staying up late night. You're less likely to wake up early on daily basis. Overeating is also a reason for feeling lazy in the morning. When your body is not tired enough to sleep like a baby at night. All these few reasons why most of the people can't wake up early in the morning.

How to wake up early in the morning.

Eat atleast two hours before you sleep. Avoid seeing any screen one hour before you sleep. Keep your mobile phone away from your bed before you sleep. During the day time, exercise and move your body as much as possible.

Every individual has there own sleep time. It's totally upto the individual at what time he/she choose to wake up.

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