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How to program your subconscious mind for letting go How you hold on 🤔? Before we begin on how to program your subconscious mind for letting go, lets understand how you programmed yourself to hold on to things, people and experiences. Suppose something happened to you, you just can't forget. You are re-playing the whole scenario on your brain again and again. Considering what and how you could have handled the situation or what else you could have replied to the insult and any experience you had(All of us have done this at least once in our life). Just before you sleep on your bed you are thinking about it and it is quite common as most of us are not aware how our subconscious brain works. Time prior to sleep at night is the time when our subconscious brain is most active, at that time whatever idea or thought you give to your subconscious to work on. It will work on it the whole night and on the next day your morning will start with the idea or thought you...

How to start small to improve yourself Choose One Area There are many areas in our life we want to improve. You can improve all areas of your life(relationships, health, skills, passion, profession), but please don't try to improve and fix them all at once. Start with one particular area of your life that is really very important to you at your current life situation. If you are confused where to start, your health area is the first one you must start with. Now, when you know what life area of yours, you need to work on. Start by the smallest thing you can improve in that area. In our case health; you must start with choosing healthy eating habits. I know when it comes to healthy food most of the people have this idea that they have to compromise eating tasteless food over a tasty choice. You can find thousands of healthy and tasty recipes and you can create of your own too. With changed eating habits you can go for some home workout apps that are best to start worki...

How Get Back Lost Motivation Motivation that is lost is often from some outter source; a motivational video, audio, book, or anythings that burns fire inside you but then after some time, you lost that motivation. If this happens with you quite often then you can get the never ending motivation source below: The source Connect with your source" things and people that makes you feel alive, your origin, place you came from, your family(If they motivates you) . That habit/passion that makes your soul alive. You won't need any motivation to do things if you are complete with yourself and people you work or live with; in simple words with those people you spend your most of time. Be complete with them. Accept the way they are and the way they are not". As within so without You no longer need any motivation to work on things and project if you know why you started that things or project in the first place. Most important thing you ...

How to Program Your Subconscious Mind For Healing Practical Techniques in Mental Healing Reference: POWER OF YOUR SUBCONSCIOUS MIND By Dr Joseph Murphy #Introduction Your subconscious mind has the perfect image of your body, because it is your subconscious mind controlling all the cellular level activities in your body, your heart, digestive system, glands and other involuntary functions. You can impact your subconscious mind with several methods mentioned below, but before that it is necessary for you to know that from history till today people have reported many healings from different places by using this techniques with there subconscious mind. There are many temples and churches known for there healing that people have received mainly in countries like India and Japan. As medical science has gone through many advancements but there are still things science haven't discovered yet or those findings are not in the limelight. As this techniq...

When To be rational when to be emotional Every individual has there own ways of dealing with there personal thing. If you are strunggling in this kind of situation where, you are unble to choose whether to act emotionally or rationally. This can provide you a better perspective at the context your life situation to take better decision. #Your Heart Vs Your Brain Often times you struggle where you have feelings attached as it's normal for human being get attached to things, people, animals or anything that you give your attention and time. Whether to go with the feelings or take things rationally. If the current situation you are dealing with is not the first time and you've gone through the same situation before, taking the same actions you did in the past will bring you same results that means the current situation will be part of your life again in the future. Whether it's from you heart, head or gut. Take ...

How to Keep balanced Emotional Health #Healthy Boudaries Our relationships are one of major parts of our life. Be definite about what you can tolerate and what you can't tolerate in a relationship, friendship or any human partnership. Having healthy boundaries saves your lots of time and energy in long term. The good thing is you are already aware what you can tolerate and what you can't. Start expressing to people that this is the boundary I am creating for myself. By creating boundaries you are making sure what will you do, it doesn't matter how/what other person give reason,excuse or explaination for whatever they did, doing and gonna do. #Being Aware About Your Needs & Wants What makes you happy? What breaks your heart? What gives you thrill? I am one hundred percent sure that most of us today are not aware about emotional needs, need to feel secured to express ourselves. Need for a connection , conversation, or commitment. May be you a...

How to trace down your childhood wound Disclaimer: This blog is not a replacement of professional therapy. #Your Current Life Your current life reveals alot about how as a child you were treated or what past experiences you had that shaped you and your current life. Why you live the way you live? Ask yourself. What made you this way? And if answer is anything from your past that's the wound you wanna heal. #Relationships You Have Your relationships with your family, friends. How expressive you are towards them about how you feeling. Your first girlfriend / boyfriend. Why you left them? why they choose you? or vice versa. Every relation we choose fulfills a need. What are your needs that are being met and what are not being met. Are you putting efforts in your relationship...

Past Pattern As people grow up every single individual has some definite believe about themselves in regards of there capabilities and abilities. If you are reading this it is more likely that you had been through something in the past that created your believe about yourself that I am not capable of doing difficult things. And good news is that, you can change your believe about yourself by positive affirmation, trying new things, meditation and subconscious programming . Big Plans Often people start big projects(personal/professionl) with great anthusiasm and but after sometime they loose motivation and most of the people quit with the project they started. This experience later becomes an believe which results into the current life pattern of procastination. If A man want to do something , Nothing can stop him. Just start small this time. Appreciate Efforts We are obssessed of results. This is the reason many of us d...

We often hear advice like “let go and everything will fall into place” . It sounds simple, but letting go is often the hardest thing to do. Whether it’s a person or an incident that hurt you, holding on keeps you stuck. Here’s a practical, step-by-step guide to help you let go and move forward.

Introduction Everyone dreams big, but only a few turn their dreams into reality. Why? Because success isn’t about luck — it’s about mindset, action, and persistence. If you’re someone who wants to achieve your dreams, here are 5 simple yet powerful principles that will keep you moving forward.